I Have Depression! - Simple Natural Treatment Options for the Condition

Are you suffering from depression? If your answer to the question is yes I have depression, then you must be worried on the next step that you should take. Before you determine your next move, it would be important to be sure that what you have is really depression.

Depression is a mental disorder. Patients suffering from this condition have imbalanced brain chemicals and also show abnormal brain functionality.

There are four types of depression.

Major depression- A patient with major depression may experience; low moods, loss of interest in activities that he used to enjoy, low levels of energy, loss of appetite, restlessness, difficulty in making decision and concentrating, guilt, hopelessness, suicidal thoughts among other feelings.

Seasonal Affective Disorder (SAD)- patients with this type of depression experience milder symptoms as compared to those with major depression. In most circumstances, the condition may arise from chance in seasons for example experiencing longer nights during winter.

Post Partum Depression- This condition affects mothers and it is common some times after giving birth. The patient experiences the common symptoms of depression. However this condition last for a short time and then it goes away.

Dysthymia- Symptoms of dysthimia are similar to those of major depression. However, the symptoms will become milder with time. This condition may last for up to 2 years.

If you are saying that "I have depression" you may want to know what triggered the condition. Depression may be triggered by an illness, change in season as well as external factor such as divorce or grief.

When you realize that you are suffering from depression, it is best if you seek medical help immediately. There are many medications available for depression patients. However, it is important to note that most of the medicines available may leave you with severe side effects. For this reason, many people may choose to seek natural treatments for this condition.

Simple natural treatments for depression

The first way to deal with depression is through improved nutrition. This treatment option not only will it improve your physical health but will also boost both emotional and mental health.

The treatment involves modification of the diet which includes amino acids, vitamins and minerals. Amino acids play a vital role in neurotransmission. If depression was resulting from deficiency of minerals and vitamins, supplementing your meals with these nutrients will relieve such depression symptoms.

St John's wort is an herb that is popular in dealing with depression. This herb has many active ingredients such as; xanthones, phloroglucinols, naphthodianthrones, proanthocyanidins and flavonoids. This herb has been found to be very effective in the treatment of depression in its moderate and mild stages.

Ginkgo extract is also very effective in treating depression. It is mostly used to certain types of depression that are resistant to anti-depressant drugs. This is the reason why many medical researchers are focusing on this herb in their pursuit to find the best cure for depression.

If you were scared to say that I have depression, you must be happy after learning that there are simple and easy natural remedies for the condition. Don't just sit there and wait for the depression to go away, take action and seek appropriate treatment.

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