The Way To Conquer Major Depression By Having Values

Sometimes people who are getting rid of depression feel that they need to have a value element when getting together with new people. How is this "value element" produced?. Fundamentally the reply to this for me is that it is an inside job. You must think of yourself as a individual that has value currently. You should think about yourself as a person that can really help other people.

If you happen to be a brain surgeon or perhaps a CEO of a company and you also make contact with people regularly. It is inevitable that others will have their own opinions about you internally. Maybe a individual who is a an entrepreneur and is highly successful on a financial basis but doesn't spend time with his family may not be regarded as somebody of worth by other folks. This is the reason it becomes an inside job. Whenever you think of yourself as a valuable person who stands up for what you believe in, by having good values, etc, then people will understand this and become intrigued by you.


Having Mental toughness is crucial. To remain happy with your identity.

Consider This Crucial Life Principle: Be - Do - Have

"Be" refers to belief. Recognize you're wonderful & treasured. Secondly do the things and behave in a way that supports your values. Lastly is simply Have. You will have the results, good human relationships, a sound body, the good of all things,etc. By only standing for whom you are, this tends to attract like-minded men and women to you.

Ultimately if you want to be free, you must be yourself. Not the individual you feel your partner thinks you need to be, not the person you feel your young ones think you should be. And even more importantly, not that person you feel society thinks you should be. Ultimately if you want to be free, you will need to be yourself, period.

What I'm saying by this is merely to have individual reasoning, individual pursuits, individual likes/dislikes. Naturally you should help the "big group", you need to pay attention to them, you ought to come to their aid, you need to encourage them when asked but you must never adapt to the large group. By conforming to the big group, one is prone to sacrificing their individuality and this is bad because it's possible to get depressed being a person that you don't really plan to be.

Just stick up for your values and never change your identity. This can be essentially the most fundamental law when defeating depression symptoms. Good Luck!


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